Sunday, March 18, 2012

Getting Healthy With Costco's 4X Pro-B Digestive Care

There is always so much information available to us about getting healthy. Diet, exercise, and smart lifestyle choices all play an important part of maintaining a healthy body. There is also another way that adds to us feeling well, and that is by maintaining a healthy digestive system.

I have been participating in taking Costco 4X Pro-B probiotics for a month now and it has really made me aware of how important digestive health really is. Since taking Pro-B, indigestion and the bloated, full feeling one can get after a meal is completely gone. No more feeling sluggish or tired. I really do have more energy and feel healthier! #DigestiveCare

Feeling good has made me realize that it's time to start incorporating even more healthy habits into my life.

Since what you eat plays such an important role in your digestive system, eating more fruits, veggies, and whole grains has also made a difference in how I feel. I love fresh fruits and strawberries, oranges, grapefruit and bananas are my favorites.

Eating more fiber has definitely helped improve my digestive health. I love whole grains, especially delicious bread. I'm using more recipes that call for whole grains and I've found that they are really great tasting in muffins. I love brown rice and it's so much healthier than the white.

I've always loved yogurt, especially with sliced fruit on top. I like the Greek kind the best, but when it's on sale and I have a coupon, I'll buy almost whatever brand that is! Yogurt contains probiotics and it is so good for you. Strawberry and Vanilla are always my favorite flavors. Eating healthier while taking my Pro-B has made such a difference in how I feel.

Now that I'm getting older (I'm grandmother to four little ones!), I realize how important exercise is in my life. Taking Pro-B and improving my diet has made me feel more energetic and allowed me to be more active.

I try to do yoga most days, but when I'm too busy, ten minutes of simple stretching makes all the difference in how I feel that day. I also walk more now and my daughter and I love taking an evening walk together.

I will definitely continue to take this product everyday. I really love the way I feel, so much healthier and energetic! I also love that one healthy change in your life can motivate you to make other changes as well.
You can go to to find out more about 4X Pro-B Digestive care and how it can help you to have better digestive health.

 You can read about more of my efforts to live a healthier life and my shopping trip at from my Google+ story here.

*This shop has been compensated as part of a social shopper insights study for Collective Bias. 
All opinions expressed in this shop are my own and your experience may vary. #Cbias #DigestiveCare

1 comment

Alicia said...

You look great! I hope I look that good when I'm a grandma!

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