Getting Healthy With Costco's 4X Pro-B Digestive Care

There is always so much information available to us about getting healthy. Diet, exercise, and smart lifestyle choices all play an important part of maintaining a healthy body. There is also another way that adds to us feeling well, and that is by maintaining a healthy digestive system.

I have been participating in taking Costco 4X Pro-B probiotics for a month now and it has really made me aware of how important digestive health really is. Since taking Pro-B, indigestion and the bloated, full feeling one can get after a meal is completely gone. No more feeling sluggish or tired. I really do have more energy and feel healthier! #DigestiveCare

Feeling good has made me realize that it's time to start incorporating even more healthy habits into my life.

Since what you eat plays such an important role in your digestive system, eating more fruits, veggies, and whole grains has also made a difference in how I feel. I love fresh fruits and strawberries, oranges, grapefruit and bananas are my favorites.

Eating more fiber has definitely helped improve my digestive health. I love whole grains, especially delicious bread. I'm using more recipes that call for whole grains and I've found that they are really great tasting in muffins. I love brown rice and it's so much healthier than the white.

I've always loved yogurt, especially with sliced fruit on top. I like the Greek kind the best, but when it's on sale and I have a coupon, I'll buy almost whatever brand that is! Yogurt contains probiotics and it is so good for you. Strawberry and Vanilla are always my favorite flavors. Eating healthier while taking my Pro-B has made such a difference in how I feel.

Now that I'm getting older (I'm grandmother to four little ones!), I realize how important exercise is in my life. Taking Pro-B and improving my diet has made me feel more energetic and allowed me to be more active.

I try to do yoga most days, but when I'm too busy, ten minutes of simple stretching makes all the difference in how I feel that day. I also walk more now and my daughter and I love taking an evening walk together.

I will definitely continue to take this product everyday. I really love the way I feel, so much healthier and energetic! I also love that one healthy change in your life can motivate you to make other changes as well.

You can go to Costco.com to find out more about 4X Pro-B Digestive care and how it can help you to have better digestive health.

 You can read about more of my efforts to live a healthier life and my shopping trip at Costco.com from my Google+ story here.

*This shop has been compensated as part of a social shopper insights study for Collective Bias. 

All opinions expressed in this shop are my own and your experience may vary. #Cbias #DigestiveCare

Get A Healthier Digestive System By Taking 4X Pro-B Probiotics

In an effort to get healthier, I have decided to begin taking probiotics. 4X Pro-B Digestive Care is available online at Costco.com. It comes in a 63 tablet size, which is a nine week supply.
 

Good digestive health requires beneficial bacteria. 4x Pro-B contains four strains of natural, beneficial bacteria, including doctor-recommended B. Infantis. When taken daily, it helps maintain good digestive health with active probiotic bacteria. I was excited to receive my 4X Pro-B and begin taking it so that I can feel better and healthier. #DigestiveCare

Now that I have begun taking probiotics, I'm going to think about what else I can do to help improve my health. I know that what I eat plays a major role in my digestive health. I also know that when I eat better, I feel better.Whole grains are very good for you and they are a great source of fiber, something we all need. Yogurt also contains natural probiotics and is so delicious for breakfast. My favorite way to eat it is topped with strawberries.

I love vegetables and they are an important part of a healthy diet. The vegetables at the local Farmer's Market are plentiful and beautifully appealing. I like shopping here because I can find things that aren't always available in grocery stores.

I have gathered together some of my cookbooks so that I can learn to cook veggies in new and different ways. After taking my 4X Pro-B for just a few days, I am already feeling better and I know that adding vegetables to my diet will help even more in giving me good digestive health.

I try to eat organic whenever I can. Bell peppers are delicious cooked, or eaten raw with a healthy dip. Springtime means asparagus and I just love it roasted in the oven with olive oil and seasonings. Not eating vegetables and fruits on a regular basis really makes my digestive system feel sluggish. I'm really happy that I do enjoy eating them.

Another great way to eat healthy is to incorporate fish into your diet. Living in the Seattle area gives me access to the most wonderful fish markets. I love salmon and halibut and am always looking for new ways to cook it. I try to eat it a couple of times a week, but if I can't I take fish oil capsules. Eating fish helps heart health also.

I love reading magazines and some of my favorites are geared towards helping me to lead a healthy lifestyle. They inspire me to lead the best life I can. I have been reading Yoga Journal for years and it helps me to maintain my yoga practice. The magazines also feature great healthy recipes that I am going to start cooking more often.

Now that I'm concentrating on eating a healthier diet, it's time to get exercising. I love walking so it's time to put on my shoes and get going! Besides improving my digestive health, it would be great if I could lose a few pounds, too.

It was so easy ordering my 4X Pro-B Digestive Care on-line. I always trust Costco to give me great quality at a great price. Speedy, reliable delivery is also something I can count on here. I've taken the probiotics for three weeks now and I do feel much better. But I'm looking forward to feeling even healthier and looking for more good things I can do for myself. I'll keep you posted!

You can read about more of my efforts to live a healthier life and my shopping trip at Costco.com from my Google+ story here.

When I shop online I always make sure I check the facebook page for the company to see if there are any discounts, freebies or free shipping offers I did not know about. When shopping for my 4X Pro-B Probiotics I read on the Costco Facebook page about a free mouthwash sample.

*This shop has been compensated as part of a social shopper insights study for Collective Bias. 

All opinions expressed in this shop are my own and your experience may vary. #Cbias #DigestiveCare