Sunday, August 26, 2012

Frozen Bananas with Chocolate & Sunflower Seeds

I love bananas that have spots on them. They are so very sweet. Just like this they are a treat and so good for you. I have been wanting chocolate but not wanting it to be too much of a goodie. So I thought I will dip something good for me in chocolate. If I add sunflower seeds its even better for me right?! lol

First cut the banana in half and stick a kabob skewer into the middle. I cut the pokey side off my kabobs to leave a flat end on both sides. Place them in the freezer minimum 1 hour in a freezer safe dish.

After the bananas were frozen I was ready to add the chocolate to them. I melted my chocolate chips in a bowl that I set in a sauce pan of hot water. Stir the chocolate chips until melted. Have your other items ready since the chocolate chips will get stiff if you let them cool.

I did not want to dip the whole banana in chocolate since I am trying to still define this as fruit :)

I gave them a nice topping of chocolate then rolled them in the sunflower seeds.

Place your dipped bananas back into the freezer for 2 hours. I made these before I cooked dinner and they were ready for dessert.

I let my frozen bananas sit for 5 minutes then enjoyed. If you have not eaten a frozen banana it is sooo good. Almost like a frozen yogurt flavor. Do not let them sit out too long or they will get mushy.

1 comment

Betty Roberts said...

they look soo good! ill have to try these

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