In an effort to get healthier, I have decided to begin taking probiotics. 4X Pro-B Digestive Care is available online at Costco.com. It comes in a 63 tablet size, which is a nine week supply.
Good digestive health requires beneficial bacteria. 4x Pro-B contains four strains of natural, beneficial bacteria, including doctor-recommended B. Infantis. When taken daily, it helps maintain good digestive health with active probiotic bacteria. I was excited to receive my 4X Pro-B and begin taking it so that I can feel better and healthier. #DigestiveCare
Now that I have begun taking probiotics, I'm going to think about what else I can do to help improve my health. I know that what I eat plays a major role in my digestive health. I also know that when I eat better, I feel better.Whole grains are very good for you and they are a great source of fiber, something we all need. Yogurt also contains natural probiotics and is so delicious for breakfast. My favorite way to eat it is topped with strawberries.
I love vegetables and they are an important part of a healthy diet. The vegetables at the local Farmer's Market are plentiful and beautifully appealing. I like shopping here because I can find things that aren't always available in grocery stores.
I have gathered together some of my cookbooks so that I can learn to cook veggies in new and different ways. After taking my
4X Pro-B for just a few days, I am already feeling better and I know that adding vegetables to my diet will help even more in giving me good digestive health.
I try to eat organic whenever I can. Bell peppers are delicious cooked, or eaten raw with a healthy dip. Springtime means asparagus and I just love it roasted in the oven with olive oil and seasonings. Not eating vegetables and fruits on a regular basis really makes my digestive system feel sluggish. I'm really happy that I do enjoy eating them.
Another great way to eat healthy is to incorporate fish into your diet. Living in the Seattle area gives me access to the most wonderful fish markets. I love salmon and halibut and am always looking for new ways to cook it. I try to eat it a couple of times a week, but if I can't I take fish oil capsules. Eating fish helps heart health also.
I love reading magazines and some of my favorites are geared towards helping me to lead a healthy lifestyle. They inspire me to lead the best life I can. I have been reading Yoga Journal for years and it helps me to maintain my yoga practice. The magazines also feature great healthy recipes that I am going to start cooking more often.
Now that I'm concentrating on eating a healthier diet, it's time to get exercising. I love walking so it's time to put on my shoes and get going! Besides improving my digestive health, it would be great if I could lose a few pounds, too.
It was so easy ordering my 4X Pro-B Digestive Care on-line. I always trust Costco to give me great quality at a great price. Speedy, reliable delivery is also something I can count on here. I've taken the probiotics for three weeks now and I do feel much better. But I'm looking forward to feeling even healthier and looking for more good things I can do for myself. I'll keep you posted!
You can read about more of my efforts to live a healthier life and my shopping trip at
Costco.com from my Google+ story
here.
When I shop online I always make sure I check the facebook page for the company to see if there are any discounts, freebies or free shipping offers I did not know about. When shopping for my 4X Pro-B Probiotics I read on the
Costco Facebook page about a free mouthwash sample.
*This shop has been compensated as part of a social shopper insights study for
Collective Bias. All opinions expressed in this shop are my own and your experience may vary. #Cbias #DigestiveCare
