For the last couple of years I have taken a deeper interest in eating healthy foods. I have become much more aware of the role that food plays in maintaining a healthy body and a healthy weight. Yogurt is one of the foods I love to eat at least 3 to 4 times a week. Sometimes I will eat it for breakfast with fruit or granola. I also like it for a mid morning snack or afternoon pick me up. Yogurt is also considered a "super food". One of my very favorite brands of yogurt is Activia, made by Dannon. This yogurt comes in a wide variety of textures and flavors, so that everyone can find a favorite way to enjoy this yummy and healthy product.
Activia Greek Yogurt, Activia Fiber, and Activia French With Fruit On The Bottom are just a sampling of the many delicious varieties that are available. Eating Activia has healthy benefits including helping to regulate your digestive system, and can help you with occasional irregularity. Activia is suitable to eat for the entire family, including children. It can be a part of a healthy and balance diet. 
My absolute favorite is French Vanilla, with a few sliced strawberries on top. I feel like I am having a treat, but am happy knowing that what I am eating is good for me, too. Visit their website for a wealth of information on the benefits and facts of eating Activia Yogurt.*I was not paid or compensated for this post. The opinions in this post are 100% mine and may vary from other opinions. I was provided a free coupons for this review.
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