Brown Rice Veggie Mix Recipe

As much as I really enjoy eating meat, especially beef and chicken, sometimes I like to make a meatless meal. It doesn't hurt to skip eating meat a few times a week, in fact it can be a nice break for me. And let's face it, meat is expensive.

I do make and eat quite a lot of brown rice, often making it ahead and keeping it for when I want to eat it during the week. Brown rice is healthier that white rice, and I love it's nutty, earthy flavor.

This recipe is super easy to make, and you can vary the veggies if you don't have these on hand. The bell pepper gives it a touch of color, and red bell peppers are so good for you.

Recipe for Brown Rice Veggie Mix

Ingredients:

4 cups cooked brown rice
3 tablespoons olive
1 onion, chopped
1 read bell pepper, seeded and chopped
1-1/2 cups broccoli florets
3 tablespoons balsamic vinegar

Directions:

In a large frying pan, heat olive oil on medium heat. Add onion, bell pepper, and broccoli. Sauté vegetables until softened, about 6-8 minutes.
Stir in rice and heat through. Stir in balsamic vinegar, and serve.

Makes 4 servings.

Garden Fresh Chicken Zucchini Bake





There are lots of zucchini and other veggies coming from our garden right now, and it's really exciting. It can also be a challenge to find a way to use them in recipes, and to make sure they don't go to waste.

This recipe for Chicken Zucchini Bake uses four cups of chopped zucchini, a box of stuffing mix, and a couple of cups of cooked chicken. It's easy to make, and is super good.

When I made it last night for dinner, I was hoping for leftovers, but no such luck. It was really nice though to see my grandchildren eat this dinner up, and get some of that good zucchini in their bodies.

Of course, if you don't have a garden filled with zucchini, the grocery stores and farmer's markets are filled with them.

This dish is great-tasting, easy to make, and when you have leftovers, reheats beautifully. And even if you are not a zucchini lover, try this recipe and you just might change your mind.

Recipe for Chicken Zucchini Bake

Makes 6 Servings

Ingredients:

6 ounce package of boxed stuffing mix (like Stovetop)
1/2 cup melted butter
4 cups zucchini, diced
2 cups of cooked chicken, cubed
1 can Cream of Chicken soup (10.75 ounces)
1/2 cup onion, diced
1/2 cup sour cream

 

Directions:

 

Preheat oven to 350 degrees.

In a large bowl, combine the stuffing mix and melted butter. Set aside 1/2 cup of the of the mixture for the topping. Add the zucchini, chicken, soup, onion and sour cream to the remaining stuffing and stir together well.

Place the zucchini mix into a greased 9 x 13 glass baking dish and spread out evenly with a spatula.

Sprinkle reserved 1/2 cup stuffing mix on top and bake uncovered for 45 minutes.