Gut Health in the Summer with Bio-Kult #momsmeet #bio-kult

 *Disclosure: I received this product for free from Moms Meet (momsmeet.com) to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links.

The summer is full of fun and sun! Along with that comes BBQ, Fair Food, Amusement Park food and more. This can take a toll on your gut health. I am a person who daily eats a Greek yogurt for all the probiotics in it, but when I am busy on an outing, I don't have it with me. When Moms Meet sent me Bio-Kult I was excited to try it. Finally, I could have my probiotics on the go.

Among my friends and colleagues, I am known as a person who is always heath aware. Reading labels and ingredients is a must for me. I often share my info even when not asked, HAHA! I shared with my coworkers about how excited I was to try Bio-Kult because of the multi strain formula that can work synergistically together to balance your gut, a few of them wanted to try it with me. Bio-Kult has NO artificial colors or flavors, gluten free and NON-GMO. It does contain milk and soy.

I shared some samples with several of my coworkers and asked them to report back to me what they thought of it. We have cute little paper boxes in our stockroom to leave each other positive messages or little items to encourage a cohesive team. I left some Bio-Kult in a few of them.

For myself I noticed a big change of how balanced my gut felt. I felt less bloated, more regular and even a flatter tummy. It definitely can feel like a good cleaning from the inside out! For the first week I took 1 capsule daily. I was amazed at how it was cleaning out my bowels. Not a bathroom emergency style but a more regular bathroom routine. It feels like as your gut is balanced it helps everything feel better including your mind. After 1 week I took 2 a day, one with breakfast and 1 with dinner. I will absolutely be buying more of these and adding them to my daily self-care regime. 

Most of my coworkers reported back feeling less bloated and more regular in their bathroom routine. One person said no more brain fog and felt overall healthier. With sometimes unhealthy food and stress in our daily work lives having an easy-to-use probiotic is important to the overall health of my whole team. One of my coworkers did not like the capsule form so she opened it and added the powder inside to her morning smoothie. Another coworker was headed down to Mexico on vacation, so I told her about the instructions for Bio-Kult while traveling. They recommend taking 1-2 a day the week before vacation and during travel 4 times daily to maintain gut health. 

About Bio-Kult:

"Bio-Kult believes that a healthier, happier quality of life starts with your unique microbiome. Their award-winning range of clinically proven, probiotic strains are specially designed to support your mood, energy, and general health every day. For the last 25 years, Bio-Kult has been at the forefront of developing conversation around the gut and the microbiome. Bio-Kult, is a scientifically developed, advanced multi-strain formulation containing 14 probiotic strains which are proven to survive the high acidity of the stomach. The bacteria in Bio-Kult helps to reestablish and rebalance the gut microflora. Bio-Kult believes that having the confidence to take your everyday health into your own hands is something to be celebrated."

Bio-Kult Original Multi-Strain Formulation is the UK’s number one probiotic supplement, containing 14 unique probiotic strains for digestive and immune support.* 

This product targets the digestive and immune system and has been proven to survive the high acidity of the stomach.*

The capsules can be swallowed whole or broken apart and the contents added to food or drink.

Bio-Kult Original Multi-Strain Formulation has been approved by the Vegetarian Society as a vegetarian product.

It is also non-GMO and gluten free.

This product has been backed by over 30 clinical trials.

A 30-capsule box of Bio-Kult Original Multi-Strain Formulation typically retails for $14.85; a 60-capsule box for $25.50; and a 120-capsule box for $39.95. 

Save 20% on your entire order at bio-kult.com with promo code MOMSMEET20 

Offer expires 12/31/22

Purchase Bio-Kult Original Multi-Strain Formulation online at bio-kult.com, amazon.com, and walmart.com.

Get A Healthier Digestive System By Taking 4X Pro-B Probiotics

In an effort to get healthier, I have decided to begin taking probiotics. 4X Pro-B Digestive Care is available online at Costco.com. It comes in a 63 tablet size, which is a nine week supply.
 

Good digestive health requires beneficial bacteria. 4x Pro-B contains four strains of natural, beneficial bacteria, including doctor-recommended B. Infantis. When taken daily, it helps maintain good digestive health with active probiotic bacteria. I was excited to receive my 4X Pro-B and begin taking it so that I can feel better and healthier. #DigestiveCare

Now that I have begun taking probiotics, I'm going to think about what else I can do to help improve my health. I know that what I eat plays a major role in my digestive health. I also know that when I eat better, I feel better.Whole grains are very good for you and they are a great source of fiber, something we all need. Yogurt also contains natural probiotics and is so delicious for breakfast. My favorite way to eat it is topped with strawberries.

I love vegetables and they are an important part of a healthy diet. The vegetables at the local Farmer's Market are plentiful and beautifully appealing. I like shopping here because I can find things that aren't always available in grocery stores.

I have gathered together some of my cookbooks so that I can learn to cook veggies in new and different ways. After taking my 4X Pro-B for just a few days, I am already feeling better and I know that adding vegetables to my diet will help even more in giving me good digestive health.

I try to eat organic whenever I can. Bell peppers are delicious cooked, or eaten raw with a healthy dip. Springtime means asparagus and I just love it roasted in the oven with olive oil and seasonings. Not eating vegetables and fruits on a regular basis really makes my digestive system feel sluggish. I'm really happy that I do enjoy eating them.

Another great way to eat healthy is to incorporate fish into your diet. Living in the Seattle area gives me access to the most wonderful fish markets. I love salmon and halibut and am always looking for new ways to cook it. I try to eat it a couple of times a week, but if I can't I take fish oil capsules. Eating fish helps heart health also.

I love reading magazines and some of my favorites are geared towards helping me to lead a healthy lifestyle. They inspire me to lead the best life I can. I have been reading Yoga Journal for years and it helps me to maintain my yoga practice. The magazines also feature great healthy recipes that I am going to start cooking more often.

Now that I'm concentrating on eating a healthier diet, it's time to get exercising. I love walking so it's time to put on my shoes and get going! Besides improving my digestive health, it would be great if I could lose a few pounds, too.

It was so easy ordering my 4X Pro-B Digestive Care on-line. I always trust Costco to give me great quality at a great price. Speedy, reliable delivery is also something I can count on here. I've taken the probiotics for three weeks now and I do feel much better. But I'm looking forward to feeling even healthier and looking for more good things I can do for myself. I'll keep you posted!

You can read about more of my efforts to live a healthier life and my shopping trip at Costco.com from my Google+ story here.

When I shop online I always make sure I check the facebook page for the company to see if there are any discounts, freebies or free shipping offers I did not know about. When shopping for my 4X Pro-B Probiotics I read on the Costco Facebook page about a free mouthwash sample.

*This shop has been compensated as part of a social shopper insights study for Collective Bias. 

All opinions expressed in this shop are my own and your experience may vary. #Cbias #DigestiveCare