You guys! Remember when I told you I had started Beachbody and the 21 day Fix ??? Well I am now almost 2 weeks in and things are going am...

Hi everyone! Things have been going so great with my coaching that  I am starting a Beachbody Challenge™ group. It starts on September 1...

Hi guys Sam here! This summer has flown by and with our busy schedules and hectic lives I was feeling like exercise was the last on my list...

I was in desperate need of a hair makeover..... I was starting to feel like all I ever did was put my hair up in a ponytail, wh...

fall asleep in strange situations, places or times? My children were never really "those kids", you know the ones that fall aslee...